February Newsletter

Well we made it through January, and all of us in class are in much better shape than the first class we did this year. It wasn't so much how we looked it was how we all said we felt. I know after two weeks of inactivity I felt slobby and unfit, however I did stick to my promise and eased us all through the first few classes and they were tough to get through, but if you have persevered then you will be seeing your fitness and shape improve fast.

Class of the month has to be the very first fitness class, my tuesday evening latinofit class, loads of you all turned up and started the year off in great style. It was lovely to see you all.

Client of the month is shared for January between Carolyn Smyth who stepped out of her comfort zone, and has now added the monday evening step class to her regular thursday evening step and sculpt and Laura who did fantastic full push ups, great body line all the way through. Well done to both of you, keep it up

Office Space. Our long term tenants have been so succesful that they are having to move to bigger premises, this leaves me with 3 lovely offices to rent. They are either available together or seperately. Please contact me 07779 802110 if you know anyone interested. - Thanks

The gymnastic competition season is coming up quickly and there will be no fitness or gymnastics on Friday 24th or Sat 25th Feb. Wish us all luck, and talking of gymnastics, another massive thanks to those of you who made your marvelous cakes for our interclub competition, we raised over £1,200. Hopefully this will go towards funding our gymnasts for the world championships, fingers crossed they qualify.

Food handouts, I am producing a series of handouts on nutrition for you to collect in class each week. Make sure you get them all. Handout two is on its way.While we are talking food,follow these tips and soon you will find that you are losing the fat, meanwhile -

Healthy Eating Tips to Boost Your Diet
Eat smaller meals throughout the day.
Don’t skip meals. Skipping meals will hamper your diet.
The more foods that are high in fiber that you eat the more weight you will lose.
Make sure that you drink water with your meals.
With these simple tips in mind, you’ll surely be on your way to a great body.

Want to get rid of that muffin top?
Then get to a Pilates class, its fantastic for slim-lining the waist and stomach, and all in a relaxed and easy way. No sweat, no running round, just easy to follow moves that show great results. Wed morning 10-30.11.30am and Thursday evening 8.00-9.00pm. both classes are in the lovely Pilates studio at the Potts.

Yoga - There is no class tuesday 14th Feb, its halfterm! We are back on tuesday 21st Feb, a five week term at cost of £20. (we have no class on 6th March as it's my 30th wedding anniversary!)

Yoga at the Potts - Wed 15th Feb, 8.00-9.00pm. all of you are welcome to come along a try an easy to follow Fitness Yoga Class, only £4.00. We will be on lovely soft gym mats, so wear easy to move clothes, no trainers needed.

Need to save money? then use one of our great offers, either pay £10 and do as many classes at the Potts in a week as you wish, or pay £30 for 10 classes.

Weather - if bad weather comes in I will post of the web site - www.debbiesaunders.co.uk and on the class facebook site if classes are cancelled

Thats it from me, see you in class, catch up with the latest tips and news on both the website and facebook site. Wrap up warm


Debsxxxx